Weigh In record (no journal entry) for 06 August 2023
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79.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.90g | Prot: 27.91g | Carbs: 0.38g.
Breakfast: Egg. Lunch: Salmon. more...
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Gaining 0.0 kg a Week
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