Weigh In record (no journal entry) for 07 September 2023
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50.4 kg
Lost so far: 17.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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530 kcal
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Fat: 27.98g | Prot: 30.52g | Carbs: 38.52g.
Breakfast: Простоквашино Сметана 20%, Перекресток Сырники Спк . Lunch: FOODCODE Хлеб Злаковый без Глютена, Помидоры. Dinner: Простоквашино Сметана 20%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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