Weigh In record (no journal entry) for 07 September 2023
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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714 kcal
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Fat: 41.20g | Prot: 68.60g | Carbs: 15.80g.
Lunch: Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 0.4 kg a Week
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