Weigh In record (no journal entry) for 23 March 2015
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82.6 kg
Lost so far: 27.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 60.22g | Prot: 196.29g | Carbs: 321.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), epic seed one cup Organic Greek Lowfat Yogurt with Blueberries chia. Lunch: Subway Provolone Cheese, Minute Maid Light Lemonade, Lay's Baked! Original Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Milk (2% Lowfat with Added Vitamin A), Honeycrisp Apples, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: thinkThin thinkThin protein bar - cookies and cream, Bananas, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dunkin' Donuts Coffee with Skim Milk. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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