Weigh In record (no journal entry) for 07 September 2023
|
96.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1286 kcal
|
Fat: 49.13g | Prot: 106.96g | Carbs: 99.02g.
Lunch: Hacendado Bifidus Probióticos Kiwi 0%, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco. Snacks/Other: Banana, Nescafé Café Instantâneo, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Pudim + Proteína Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|