bumbye's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

65.2 kg Lost so far: 11.9 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1003 kcal

Fat: 44.54g | Prot: 27.77g | Carbs: 81.55g. Lunch: Costco Shrimp Tempura, Mitsuwa Spicy Tuna Musubi. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...

2305 kcal

Exercise: Cardiac Rehab - 1 hour and 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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