Weigh In record (no journal entry) for 11 September 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2021 kcal
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Fat: 103.61g | Prot: 43.34g | Carbs: 207.28g.
Breakfast: Gut & Günstig Frischkäse, Vollkornbrot. Lunch: Honig, Haferflocken, Alesto Walnusskerne Naturbelassen, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ananas. Dinner: Ja! Frischkäse Doppelrahmstufe, Rote Paprika, Avocado, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Krombacher Bier, Möhren. more...
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2334 kcal
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Exercise:
Gehtraining - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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troubadoura's Weight History
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