Weigh In record (no journal entry) for 23 March 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 70.86g | Prot: 61.02g | Carbs: 264.32g.
Breakfast: Zwiebeln, Tomaten, Breakfast Coffee, Rührei, Orangensaft, Nutella Nutella, Kamps Stütchen, Bofrost Vollkornbrötchen. Lunch: Zucker, Espresso. Dinner: Salat mit Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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