olik63's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

74.6 kg Lost so far: 3.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

752 kcal

Fat: 42.89g | Prot: 40.21g | Carbs: 51.56g. Breakfast: Сметана , Metro Chef Блинчики с Мясом. Snacks/Other: Клинский Мясокомбинат Колбаса Брауншвейгская, Джанкойский Сыр Сыр Моцарелла, Кофе с Молоком. more...

2141 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olik63's Journal, 07 Sep 23

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