Weigh In record (no journal entry) for 07 September 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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820 kcal
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Fat: 8.86g | Prot: 73.40g | Carbs: 108.64g.
Breakfast: Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Carrefour Yaourt Nature 0%, Confitures d'Abricots et de Conserves, Tropicana Jus de Tomate, Germes. Dinner: Carrefour Yaourt Nature 0%, Confitures d'Abricots et de Conserves, Tropicana Jus de Tomate. Snacks/Other: Jus d'Orange, Bio Village Muesli Floconneux (40g). more...
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Gaining 1.1 kg a Week
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sylvie75#'s Weight History
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