Weigh In record (no journal entry) for 07 September 2023
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111.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1590 kcal
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Fat: 52.44g | Prot: 64.34g | Carbs: 201.95g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich, S-Budget Gouda, Ehrmann Grand Dessert Schoko. Dinner: Clever Frischkäse Classic, Clever Weißbrot , Nöm Cremix Schoko Schoko. more...
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3668 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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