Eswau's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

59.7 kg Lost so far: 10.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

595 kcal

Fat: 22.33g | Prot: 46.01g | Carbs: 39.94g. Breakfast: Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Steiner Food Fusilli, Porree, Cucina Mozzarella Minis. more...

857 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 07 Sep 23

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Eswau's Weight History