Weigh In record (no journal entry) for 07 September 2023
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1438 kcal
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Fat: 67.59g | Prot: 53.44g | Carbs: 152.31g.
Breakfast: Tomaten, Gurke (mit Schale), Tomaten, Eisbergsalat. Lunch: McDonald's Coca-Cola Light (Klein), Burger King Chili Cheese Nuggets (6), Burger King Chicken Nugget Burger, Burger King King Pommes (Klein), IronMaxx Vegan Protein Bar Almond Cookie Dough. Dinner: Milbona Weißkäse in Salzlake, Mischkornbrot, Biskuit. more...
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Losing 1.4 kg a Week
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alles für die gains's Weight History
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