Weigh In record (no journal entry) for 07 September 2023
|
83.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
700 kcal
|
Fat: 17.68g | Prot: 52.04g | Carbs: 84.58g.
Breakfast: Bakallino Orzechy Nerkowca, Borówka Amerykańska, Biedronka Banan, Biedronka Serek Wiejski Delikate Lekki, Myprotein Impact Whey Protein (Chocolate Banana), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|