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Begin weer opnieuw. Ik denk dat er 5 kilo bij is. Vanaf vandaag weer vasten op maandag en woensdag. Of woensdag en zaterdag. Nu ja. Meh.
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76 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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447 kcal
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Fat: 16.41g | Prot: 27.84g | Carbs: 47.76g.
Lunch: AH Ceasar Salade. Dinner: AH Champignon Roerbakmix, Citroensap (uit Blik of Fles), Olijfolie, Linessa Cottage Cheese Low Fat, AH Rucola. Snacks/Other: Sportlife Frozn Deepmint, AH Mueslireep Chocolade Minder Vet. more...
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Gaining 0.4 kg a Week
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mierikswortel's Weight History
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