Weigh In record (no journal entry) for 07 September 2023
|
61.4 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1312 kcal
|
Fat: 61.89g | Prot: 51.56g | Carbs: 136.10g.
Breakfast: Porkkanat, Paprika (Punainen), Valio Polar 15%, Avokado, Valio Sokeriton Mehukeitto, Keitetty Kananmuna, Kurkku, Banaanit, Foodin Kollageeniproteiini, Maitokahvi, Pakkasmarja Mustikka, Mansikat. Lunch: Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Valio Polar Kevyt 10, Kirsikkatomaatit, Valio Sokeriton Mehukeitto. Dinner: Foodin Kollageeniproteiini, Pakkasmarja Mustikka, Voi, Elovena Gluteeniton Luomu Kaurahiutale , Vitamin Well Drive. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|