Weigh In record (no journal entry) for 07 September 2023
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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794 kcal
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Fat: 41.03g | Prot: 33.45g | Carbs: 71.16g.
Breakfast: Alpro Barista Hafer. Lunch: Möhren, Äpfel, Gurke (mit Schale), Kohlrabi. Dinner: Hofburger Gratinkäse der Leichte, Olivenöl, Ei, Little Lunch Little Italy. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 4.2 kg a Week
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