Weigh In record (no journal entry) for 07 September 2023
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60.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1175 kcal
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Fat: 22.88g | Prot: 59.02g | Carbs: 134.63g.
Breakfast: Mayora Tamarin Permen Sari Asam, Good Day Carrebian Nut, Nescafe Classic, Haverjoy Havermout Rolled Oat, Nourish Muesli. Lunch: Icelrooms Tuna Kecombrang. Dinner: Icelrooms Chicken Peri Peri. Snacks/Other: Muscle First Pro Creatine, Mayora Tamarin Permen Sari Asam, Nourish Muesli, Haverjoy Havermout Rolled Oat, Nescafe Classic, Good Day Chococinno. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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