Weigh In record (no journal entry) for 07 September 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1795 kcal
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Fat: 52.70g | Prot: 115.79g | Carbs: 255.07g.
Breakfast: Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Selex Gallette di Riso, Mundo Feliz Chips Cocco Tostate 🥥, Succo di Limone, Erbotech Polline di Fiori 💐, Olympus Yogurt Greco, Milk Latte Fermentato, Prugne, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Selex Albume d'uovo, Almaverde Bio Farina di Segale Integrale. Lunch: Carne di Manzo/Vitello (7% Grassi)🥩, Scotti Pasta Venere, Biorì Pasta di Lenticchie, Insalata Mista Verde, Selex Ricotta, Grana Padano Grana Padano, Aglio, Peperoni Rossi Dolci, Fagiolini Verdi, Giovedì albume e verdure 🥦. Dinner: Amati Bistecche di Tonno a Pinna Gialla, Zucca 🎃, Peperoni Rossi Dolci, Ricotta Salata, Selex Gallette di Riso, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Aglio, Selex Zucchine a Rondelle, Bennet Pomodori Piccadilly, Happy Spinaci Surgelati Happy 🥬, Selex Fagiolini Fini Surgelati . Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1474 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 36 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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