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PlanoMike
Journal
23 Mar 15
PlanoMike's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1187 kcal
Fat: 30.19g | Prot: 142.25g | Carbs: 89.73g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream.
more...
3016 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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PlanoMike's Weight History
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