YaAllah baru diet 3 hari udh ambyar lagi, semua celana pada gak muatt...
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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280 kcal
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Fat: 4.00g | Prot: 9.69g | Carbs: 56.66g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Wortel, Tomat Merah. more...
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steady weight
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tha syafril's Weight History
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