Weigh In record (no journal entry) for 07 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2193 kcal
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Fat: 81.32g | Prot: 131.79g | Carbs: 231.66g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Bamboe Bumbu Rendang, Dada Ayam, Tahu, Kerupuk Beras. Lunch: Nescafe Nescafe Latte, Usus Ayam Goreng, Bakso Aci. Dinner: Indomie Mi Goreng Rendang. more...
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Gaining 0.1 kg a Week
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rahmanbarokatur's Weight History
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