Weigh In record (no journal entry) for 07 September 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1135 kcal
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Fat: 51.58g | Prot: 108.73g | Carbs: 49.70g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Rebus, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Bakso Daging Sapi. Dinner: Telur Rebus. Snacks/Other: Bakso Daging Sapi, Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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zulfauly17's Weight History
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