Weigh In record (no journal entry) for 07 September 2023
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1323 kcal
|
Fat: 48.98g | Prot: 70.53g | Carbs: 152.09g.
Breakfast: 半熟烚蛋, Gardenia Pandan Kaya, Anchor Butter, Nescafe 3 in 1Instant Original Coffee, massimo 面包. Lunch: Marina Tuna Tuna, 紅茶, Massimo 面包, nestle yogurt drink mix berries, Domino's Pizza Pizza. Dinner: Pepsi Soft Drinks, Jaemine 白饭, 素炒西蘭花, 炸鱼 鱼. more...
|
|
2039 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, 瘦臀和腿 - 1 hour, 打扫 - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|