Weigh In record (no journal entry) for 07 September 2023
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104.5 kg
Lost so far: 14.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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497 kcal
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Fat: 16.50g | Prot: 58.00g | Carbs: 27.50g.
Breakfast: SUPPTRUE Протеин. Lunch: Токио Сити Борщ с Говядиной и Сметаной. more...
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Losing 4.2 kg a Week
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ChertoFFka13's Weight History
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