Weigh In record (no journal entry) for 06 September 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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953 kcal
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Fat: 17.67g | Prot: 75.89g | Carbs: 130.80g.
Breakfast: Banana-Maçã, Yakult Yakult, Growth Supplements Whey Protein 80% Chocolate . Lunch: Pepino (Descascado), Alface Americana, Vapza Peito de Frango Desfiado Cozido, Tomates, Camil Arroz Branco Cozido. Dinner: Alface Americana, Purê de Batatas (Leite Integral e com Margarina), Tomates, Pepino (Descascado), Bife de Carne de Vaca. Snacks/Other: Melancia, Banana-Maçã, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 1.5 kg a Week
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EricaPolli's Weight History
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