Weigh In record (no journal entry) for 07 September 2023
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1439 kcal
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Fat: 39.37g | Prot: 36.60g | Carbs: 182.34g.
Breakfast: Pisang Barangan, Mangga, Telur Rebus. Lunch: Pisang Barangan, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nongshim Shin Ramyun. Snacks/Other: Blueberry Pie. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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