Weigh In record (no journal entry) for 07 September 2023
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1372 kcal
|
Fat: 49.78g | Prot: 89.65g | Carbs: 134.98g.
Breakfast: Ubi Jalar (Manis). Lunch: Paha Ayam, Nasi Putih. Dinner: Sayur Asem, Paha Ayam, Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisalutfia's Weight History
|