Weigh In record (no journal entry) for 07 September 2023
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1306 kcal
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Fat: 59.98g | Prot: 53.31g | Carbs: 146.50g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Indofood Mi Telur Cap 3 Ayam, Bimoli Minyak Goreng, Telur, Tahu, Sawi Hijau. Dinner: Tempe Goreng, Tempe Bacem, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Biskuat Biskuit Coklat, Ceres Meses, Kue Pukis, Bakwan. more...
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Losing 0.9 kg a Week
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ibunya fandra's Weight History
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