Weigh In record (no journal entry) for 07 September 2023
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1122 kcal
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Fat: 38.50g | Prot: 88.90g | Carbs: 118.17g.
Breakfast: V-Soy Golden Grain, Telur Rebus. Lunch: Petai, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Ellenka Fiber Creme, Tempe, Tropicana Slim Shirataki Rice, Kacang Kemiri, Terung, Bawang Putih. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Kembang Kol, Sawi Putih. Snacks/Other: Selada, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Tomat Merah. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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