Maulen3's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

74.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1604 kcal

Fat: 53.88g | Prot: 115.83g | Carbs: 163.60g. Breakfast: Pan Blanco, Ariztía Contre de Pollo, Sopa de Pollo con Fideos. Lunch: Lider Tomate, Costa Crackelet , Dole Lechuga Escarola, Pechuga de Pollo. Dinner: Colun Queso Gouda Laminado, Lider Hallulla Corriente. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

2067 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maulen3's Journal, 06 Sep 23

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Maulen3's Weight History