Weigh In record (no journal entry) for 06 September 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1065 kcal
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Fat: 23.02g | Prot: 94.15g | Carbs: 125.82g.
Breakfast: Bananas , Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Tartar Sauce, Green Giant Garden Vegetable Medley, Baked or Broiled Fish. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Great Value Pineapple Chunks, Jay Robb Egg White Protein Powder, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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