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Ali.ahmed.
Journal
06 Sep 23
Ali.ahmed.'s Journal, 06 Sep 23
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الحمدلله
86.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1035 kcal
Fat: 14.30g | Prot: 73.09g | Carbs: 150.66g.
Breakfast:
بطاطس, حبوب رز, سلطة الخضر المختلطة, خبز.
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد يؤكل), صدر الدجاج (المشوي بالفرن,المطبوخ).
Dinner:
حبوب رز, ملوخية.
more...
2476 kcal
Exercise:
Gym - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 1.8 kg a Week
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Ali.ahmed.'s Weight History
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