Weigh In record (no journal entry) for 19 August 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 61.76g | Prot: 63.45g | Carbs: 80.30g.
Breakfast: Kayısı, Küp Şeker, Yeşil Acı Biber, Kebir Köy Peyniri, Siyah Zeytin, Domatesler, Çavdar Ekmeği. Lunch: Sütaş Ayran, Dana Kavurma. Dinner: Siyah Zeytin, Kebir Köy Peyniri, Çavdar Ekmeği, Baştacı Et Döner . Snacks/Other: Hurma. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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