Weigh In record (no journal entry) for 06 September 2023
|
84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1196 kcal
|
Fat: 52.37g | Prot: 42.52g | Carbs: 137.01g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Cooked Egg, Spring Onions , Total Greek Yoghurt, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . Snacks/Other: Tesco Cornflakes, McVitie's Digestives. more...
|
|
2757 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|