Вадим А.'s Journal, 04 Sep 23

Вадим А.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2023

88.2 kg Lost so far: 5.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1613 kcal

Fat: 65.14g | Prot: 158.42g | Carbs: 82.72g. Breakfast: Творожная Запеканка ПП, Жареное Яйцо. Lunch: Мёд, Bombbar Протеиновый Батончик Тирамису, Суп с Фрикадельками. Dinner: Салат Овощной, Запеченный или Жареный Тунец, Barilla Спагетти Отварные, Творожная Запеканка ПП. Snacks/Other: Творожная Запеканка ПП. more...

3448 kcal

Exercise: Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Вадим А.'s Weight History

View Complete History

Вадим А.'s Journal, 04 Sep 23

Submit a Comment

Вадим А.'s Weight History