Weigh In record (no journal entry) for 06 September 2023
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107.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1586 kcal
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Fat: 52.46g | Prot: 129.85g | Carbs: 151.28g.
Lunch: Linguiça de Frango, Batata Inglesa Cozida, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Mexerica, Itambé Leite Semidesnatado, Banana Nanica, Black Skull Whey 100% HD. more...
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Losing 5.6 kg a Week
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Elton_Alves's Weight History
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