Weigh In record (no journal entry) for 05 September 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1003 kcal
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Fat: 40.59g | Prot: 72.49g | Carbs: 85.11g.
Breakfast: 3 Corações Café Tradicional, Ovo Mexido. Lunch: Repolho, Tomates, Legumes Cozidos, Purê de Batata feito com Leite (de Batata Fresca), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Extra Pão Italiano , Rosbife. Snacks/Other: Heinz Ketchup, Heinz Maionese, Milani Pão Integral Aveia, Maçã e Canela, Ovo Frito. more...
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Losing 0.3 kg a Week
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Ana Aladim's Weight History
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