Weigh In record (no journal entry) for 06 September 2023
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87 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1199 kcal
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Fat: 20.51g | Prot: 155.15g | Carbs: 97.25g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Картофельное Пюре на Воде, Котлеты из Куриной Грудки. Dinner: Bisyor Курут, Bombbar Чипсы Протеиновые Нежный Сыр. Snacks/Other: Halls Леденцы, KFD Nutrition Premium WPI 90. more...
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Losing 0.8 kg a Week
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abdurashidotabekov's Weight History
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