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Back to the routines after the long weekend
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87.5 kg
Lost so far: 20.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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584 kcal
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Fat: 15.39g | Prot: 58.29g | Carbs: 58.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
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Losing 11.4 kg a Week
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