Weigh In record (no journal entry) for 06 September 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1235 kcal
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Fat: 48.75g | Prot: 71.88g | Carbs: 127.61g.
Lunch: Okey Sosis Ayam, Bawang Bombay, Ayam Kecap, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kelor, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Semur Telur, Nasi Putih. Snacks/Other: COKRO Bluder Cokelat. more...
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Losing 0.5 kg a Week
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AH@winjaya's Weight History
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