Weigh In record (no journal entry) for 05 September 2023
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1114 kcal
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Fat: 50.26g | Prot: 38.03g | Carbs: 124.52g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Jacob's Cream Crackers, Total Greek Yoghurt, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Waitrose Pickled Gherkins, Red Delicious Apples, Celery . more...
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Gaining 0.2 kg a Week
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