Weigh In record (no journal entry) for 05 September 2023
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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734 kcal
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Fat: 21.75g | Prot: 67.15g | Carbs: 70.68g.
Breakfast: Café, Mamão Papaia, Quaker Aveia em Flocos Finos. Lunch: Molho de Pimenta, Azeite de Oliva Extra-Virgem, Cenouras, Gym Chef Abobrinha Grelhada, Batata no Forno (Casca Não Consumida), Patinho Grelhado. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Nutrella Pão com Cranberry, Quinoa e Hibisco, Robinson Crusoe Atum Sólido Ao Natural. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Morango. more...
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1832 kcal
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Exercise:
Musculação - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Vivian Mattos's Weight History
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