Weigh In record (no journal entry) for 06 September 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1317 kcal
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Fat: 24.51g | Prot: 91.32g | Carbs: 182.60g.
Breakfast: Oroweat Thins Multigrano Integral, McCormick Conserva de Fresa Light, Café, Svetia Stevia, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: Zwan Jamón de Pavo Virginia Premium. Dinner: Clight Naranja, Splenda Endulzante sin Calorías, Pescado Plancha, Mission Tortillas Ligeras, Heinz Mayonesa Light, Yoplait Yogurt Griego Skyr. Snacks/Other: Agua de Jamaica, Kellogg's Choco Zucaritas con Malvaviscos, Coronado Paletón de Cajeta, Sandía, Manzana. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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