Weigh In record (no journal entry) for 01 September 2023
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1163 kcal
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Fat: 40.80g | Prot: 108.47g | Carbs: 90.19g.
Breakfast: Del Monte Chili Sauce, Blue Band Margarin, Spinach , Egg, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Kikkoman Saus Teriyaki Bawang, Dada Ayam Mentah, Tempeh (Cooked) , Edamame. Dinner: Ikan Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.0 kg a Week
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