Weigh In record (no journal entry) for 04 September 2023
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1148 kcal
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Fat: 37.67g | Prot: 47.75g | Carbs: 155.17g.
Breakfast: Mango, Nugteta Tahu Bakso. Lunch: Risol Mayo. Dinner: Hoka Hoka Bento Nasi Putih, Bernardi Bakso Daging Sapi, Burung Dara Mie Urai. more...
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Losing 1.2 kg a Week
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