Weigh In record (no journal entry) for 06 September 2023
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89.2 kg
Lost so far: 14.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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588 kcal
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Fat: 18.15g | Prot: 25.32g | Carbs: 81.55g.
Breakfast: Seven Boys Pão de Forma (50g), Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Hershey's Chocolate Ao Leite, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seven Boys Pão de Forma (50g), Seven Boys Pão de Forma (50g). Snacks/Other: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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