Weigh In record (no journal entry) for 06 September 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1197 kcal
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Fat: 40.22g | Prot: 45.52g | Carbs: 138.36g.
Breakfast: Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light, Coffee with Cream and Sugar. Lunch: Whole Milk, Hostess Chocolate Cupcake. Dinner: Orange Juice , Syrah Wine , Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Chocolate Chip Cookie, Whole Milk. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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