Weigh In record (no journal entry) for 06 September 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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896 kcal
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Fat: 22.84g | Prot: 102.10g | Carbs: 64.80g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Queso Fresco, Papa Cocida, Mariscos, Tarwi, Tomates, Lechuga de Hoja Verde. Dinner: Naturandes Harina de Kiwicha, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Olivos del Sur Aceite de Ajonjolí , Maíz, Leche de Soja (Fortificada con Calcio), Zanahoria, Lechuga de Hoja Verde, Clara de Huevo, Huevo (Entero). more...
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Losing 4.2 kg a Week
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