Weigh In record (no journal entry) for 06 September 2023
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1505 kcal
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Fat: 22.61g | Prot: 229.83g | Carbs: 99.58g.
Breakfast: Kalos Yogurt Greco 0%, Yamamoto Iso-Fuji Double Chocolate. Lunch: Ananas, Lattuga Iceberg (Include Tipi Crisphead), Findus Gamberetti Sgusciati, Lidl Albume d'uovo Pastorizzato, Céréal Crusca d'avena. Dinner: Valsolata Carne in Gelatina, Pomodori, Cetriolo (senza Buccia), Lidl Albume d'uovo Pastorizzato, Céréal Crusca d'avena. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN, Dal Salumiere Prosciutto Crudo Light, MD Mousse al Cioccolato HIGH PROTEIN, Mele Pink Lady, Muller Dessert Proteico Vaniglia con Panna. more...
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685 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Apple Health - 21 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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luisaengel's Weight History
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